My Dashboard
Current BMI
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Enter height & weight in My Plan
Waist Circumference
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Risk: > 94 cm (men), > 80 cm (women)
Waist-to-Hip Ratio
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Enter waist & hip in My Plan
Weekly Heart Points
0
Target ≥ 80
Today Plan
My WC & WHR
Waist Circumference
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Risk: > 94 cm (men), > 80 cm (women)
Waist-to-Hip Ratio
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Enter waist & hip
My Plan
BMI
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BMR
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TDEE
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Guidance
My Tracker (Today)
Today's Heart Points
0
My Heart Points (Rules & Weekly)
Rules (simplified)
- Steps: 1 pt / 500 steps (max 20). Bonus +5 if avg speed ≥ 6 km/h.
- Exercise: 15 pts for ≥ 20 min; 8 pts for 10–19 min.
- Water: 1 pt per glass (max 8).
- Sleep: 10 pts for 7–9 hrs; 5 pts for 6–6.9 hrs.
- Diet alignment: 20 pts for ≥ 90%; 15 pts for 70–89%; 10 pts for 50–69%; 5 pts < 50%.
This Week
Total: 0
Food Global
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