Today at a glance
My Dashboard
Track your body metrics, daily movement, and food guidance from one calm workspace.
Current BMI
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Enter height & weight in My Plan
Waist Circumference
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Risk: > 94 cm (men), > 80 cm (women)
Waist-to-Hip Ratio
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Enter waist & hip in My Plan
Weekly Heart Points
0
Target ≥ 80
Today Plan
Free preview
My WHR
Check waist-to-hip ratio before subscribing, then keep the same figures when you sign in.
Waist Circumference
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Risk: > 94 cm (men), > 80 cm (women)
Waist-to-Hip Ratio
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Enter waist & hip
Your WHR risk level will appear here after calculation.
Body profile
My Plan
Save the basic measurements UZIMAPLAN uses to calculate BMI, BMR, TDEE, and practical guidance.
BMI
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BMR
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TDEE
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Guidance
Daily check-in
My Tracker
Update today's activity, hydration, sleep, and diet alignment to calculate your Heart Points.
Today's Heart Points
0
Progress rules
My Heart Points
See how daily actions convert into points and keep an eye on your weekly total.
Rules
- Steps: 1 pt / 500 steps (max 20). Bonus +5 if avg speed ≥ 6 km/h.
- Exercise: 15 pts for ≥ 20 min; 8 pts for 10–19 min.
- Water: 1 pt per glass (max 8).
- Sleep: 10 pts for 7–9 hrs; 5 pts for 6–6.9 hrs.
- Diet alignment: 20 pts for ≥ 90%; 15 pts for 70–89%; 10 pts for 50–69%; 5 pts < 50%.
This Week
Total: 0
Food data
My Food Global
Search foods by category or nutrient to support meal planning and healthier swaps.
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Create your profile so your free WHR preview and future subscription access can sync across devices.
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To activate your UZIMAAPP account, please pay KES 100 via M-Pesa.
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