UZIMAPLAN

Personal health planning

My Dashboard

Daily Calorie Target

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Complete My Plan to calculate this.

Current BMI

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Enter height & weight in My Plan

Waist Circumference

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Aim to keep waist below half your height.

Waist-to-Height Ratio

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Enter waist and height

Weekly Heart Points

0

Target >= 80

Today Plan

    Weekly menu

    Generate a practical meal plan using your current profile and food data.

    My Waist Risk

    Waist Circumference

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    Aim to keep waist below half your height.

    Waist-to-Height Ratio

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    Enter waist and height

    My Plan

    BMI

    --

    --

    BMR

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    TDEE

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    Guidance

      My Tracker (Today)

      Advanced helpers
      Walking speed calculator

      Distance and time can fill speed and estimate steps.

      Estimated steps use saved height where available.

      Exercise helper

      Choose an activity and duration to fill exercise minutes.

      Suggested water target

      Complete My Plan to calculate this.

      Sleep quick fill

      Tap the closest duration.

      Diet alignment

      Score today's meals.

      My Heart Points (Rules & Weekly)

      Rules (simplified)

      • Steps: 1 pt / 500 steps (max 20). Bonus +5 if avg speed >= 6 km/h.
      • Exercise: 15 pts for >= 20 min; 8 pts for 10-19 min.
      • Water: 1 pt per glass (max 8).
      • Sleep: 10 pts for 7-9 hrs; 5 pts for 6-6.9 hrs.
      • Diet alignment: 20 pts for >= 90%; 15 pts for 70-89%; 10 pts for 50-69%; 5 pts < 50%.

      This Week

      Total: 0

      Heart Points Calendar

      Review your progress by week, month, or year.

      Food Global

      Open Food Global to load filters.

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      Complete Payment

      To activate your UZIMAAPP account, please pay KES 100 via M-Pesa.