Today at a glance
My Dashboard
Track your body metrics, daily movement, and food guidance from one calm workspace.
Current BMI
—
Enter height & weight in My Plan
Waist Circumference
—
Risk: > 94 cm (men), > 80 cm (women)
Waist-to-Hip Ratio
—
Enter waist & hip in My Plan
Weekly Heart Points
0
Target ≥ 80
Today Plan
My WHR
Waist Circumference
—
Risk: > 94 cm (men), > 80 cm (women)
Waist-to-Hip Ratio
—
Enter waist & hip
Your WHR risk level will appear here after calculation.
My Plan
BMI
—
—
BMR
—
TDEE
—
Guidance
My Tracker (Today)
Today's Heart Points
0
My Heart Points (Rules & Weekly)
Rules (simplified)
- Steps: 1 pt / 500 steps (max 20). Bonus +5 if avg speed ≥ 6 km/h.
- Exercise: 15 pts for ≥ 20 min; 8 pts for 10–19 min.
- Water: 1 pt per glass (max 8).
- Sleep: 10 pts for 7–9 hrs; 5 pts for 6–6.9 hrs.
- Diet alignment: 20 pts for ≥ 90%; 15 pts for 70–89%; 10 pts for 50–69%; 5 pts < 50%.
This Week
Total: 0
Food Global
Welcome back
Sign In
Access your saved WHR, profile, and subscription features.
Don’t have an account?
Account recovery
Reset Password
Enter the email linked to your UZIMAPLAN account. We will send a secure reset link to your inbox.
Start with WHR
Create Account
Create your profile so your free WHR preview and future subscription access can sync across devices.
Complete Payment
To activate your UZIMAAPP account, please pay KES 100 via M-Pesa.
Access and profile
My Account
Not signed in.